Dec 192013

Usually I prepare stir fry/Thoran with French beans or I add it while making Aviyal.This time I tried a Chinese preparation using French beans and it came out great.This goes well with fried rice or vegetable biriyani or Rice.

Chilly Beans (3)

Ingredients

  1. French beans(cut into medium pieces) – 1 cup
  2. Corn flour – 1 tbsp
  3. Maida/All Purpose Flour – 1 tbsp
  4. Egg – 1 tbsp
  5. Pepper Powder – 1 tsp
  6. Green Chilly (cut lengthwise) -1
  7. Red chilly paste – 1 tbsp
  8. Garlic(chopped) – 1tbsp
  9. Ginger(chopped) – 1 tbsp
  10. Onion(chopped) – 1/4 cup
  11. Capsicum(cut into medium cubes) – 2 tbsp
  12. Soy Sauce – 1 tsp
  13. Chilly Sauce – 1 tsp
  14. Tomato Sauce – 2 tsp
  15. Coriander leaves
  16. Salt
  17. Oil

Chilly Beans (2)

Preparation

  1. In a bowl, Mix corn flour ,Maida,pepper powder,red chilly paste,ginger(1tsp)- garlic(1tsp) paste,egg and salt.Add French beans to the mix and mix well using hand.Keep aside for 20 minutes.
  2. Heat oil in a pan. Fry marinated French beans for 2-3 minutes.
  3. Heat 4 tbsp oil in another pan.Saute ginger-garlic ,chopped onions till light brown in color.
  4. Add green chilly and capsicum cubes to it.Stir well.
  5. Add soy sauce,chilly sauce,tomato Sauce to it.
  6. Add little water to it and let it boil.
  7. Add fried French beans to it and mix well.
  8. Finally add chopped coriander leaves to it.
  9. Garnish with coriander leaves or spring onions.
  10. serve with rice.

Recipe Source:Asianet Super Chef

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Posted by prajusha Tagged with: , , , , , , , ,

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