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Quick Spicy Paneer Tikka

A family recipe since September 2026

Tender paneer cubes marinated in a fiery mix of spices and yogurt, then grilled to perfection. Ready in under 30 minutes, this dish is a spicy, protein-packed weeknight winner!

35 min total4 servings

Ingredients

  • paneer, cut into cubes - 500 g
  • yogurt, plain - 200 ml
  • red chili powder - 1 tsp
  • garam masala - 1 tsp
  • turmeric powder - 1/2 tsp
  • garlic paste - 1 tbsp
  • ginger paste - 1 tbsp
  • salt - 1 tsp
  • vegetable oil, for grilling - 2 tbsp
  • fresh coriander leaves for garnish

Instructions

  1. 1Preheat a grill or oven to 200°C (400°F).
  2. 2In a bowl, combine yogurt, red chili powder, garam masala, turmeric, garlic paste, ginger paste, and salt. Mix well to form a smooth marinade.
  3. 3Add the paneer cubes to the marinade, ensuring they are fully coated. Let sit for 15 minutes.
  4. 4Heat a grill pan or oven tray with oil. Place the paneer cubes in a single layer and cook for 15-20 minutes, flipping halfway, until golden and charred on the edges.
  5. 5Transfer to a plate, garnish with fresh coriander, and serve immediately with steamed basmati rice or warm naan.

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