Veg
Soya Paneer in Coconut-Fennel Gravy
A family recipe since May 2008
A light, comforting curry that pairs tender paneer with protein-rich soya chunks in a creamy coconut and fennel sauce. Quick to make and fragrant with warm spices, it makes a great weeknight supper with rice or rotis.
30 min total2 servings
Ingredients
- Paneer - 50 g
- Soya chunks - 1/4 cup
- Green peas - 1/4 cup
- Onion - 1 whole
- Green chili - 3 whole
- Tomato - 1 whole
- Ginger-garlic paste - 1 tsp
- Coriander powder - 2 tsp
- Red chili powder - 1/4 tsp
- Turmeric powder - 1/4 tsp
- Grated coconut - 2 tbsp
- Fennel seeds - 1 tsp
- Oil
- Salt, to taste
- Coriander leaves for garnish
Instructions
- 1Soak the soya chunks in hot water for 10 minutes, then squeeze out the excess water and set them aside.
- 2Grind the grated coconut and fennel seeds into a fine paste; add a splash of water if needed to bring it together smoothly.
- 3Heat a little oil in a pan over medium heat, then add the chopped onion and green chilies and sauté until the onion is soft and translucent, about a few minutes.
- 4Stir in the ginger-garlic paste and chopped tomato, then add the coriander powder, red chili powder, and turmeric powder; cook until the tomato breaks down and the mixture is aromatic.
- 5Add the soaked soya chunks and the paneer cubes, gently toss to coat everything in the spice mixture, and let them heat through for a minute.
- 6Pour in 1/2 cup of water, cover the pan, and cook for 5 minutes so the flavors meld and the soya softens.
- 7Remove the lid and stir in the coconut-fennel paste until the gravy is well combined and creamy.
- 8Add the green peas and bring the curry to a gentle boil, then cook for 5 minutes to warm the peas through and finish the sauce.
- 9Taste and adjust the salt, garnish with coriander leaves, and serve hot.
More Prep Pics
Comments (6)
- Swati RamanMay 28, 2008
first soya n paneer new to me and then fennel n coconut... what a different recipe haan... i tried soya n arbee yesterday
- SukanyaMay 28, 2008
Paneer curry looks so YUM!. Love it so much. Love to have it with rotis and love paneer in any form...
- NithuMay 28, 2008
I love any dish that has paneer in it. As this is paneer soya curry, i am up for it. Will try soon...
- ranjiMay 29, 2008
lovely combo...looks delcious.
- sagariMay 29, 2008
nice recipee
- meenaOctober 14, 2009
there is no mention about panee. when this ingredient to be added. i'm searching for a receipe of soya chunks + paneer
