iCookiPost
Back to Veg
Veg

Spinach Paratha (Palak Paratha)

A family recipe since November 2009

A tender, vibrant flatbread made with blanched spinach and warm spices—perfect for breakfast or a simple weeknight meal. Serve it hot with your favorite vegetable curry or a spoonful of pickle for contrast.

45 min total4 servings

Ingredients

  • Spinach (palak) - 1 whole
  • Wheat flour - 1 cup
  • Turmeric powder - 1 tsp
  • Red chili powder - 1 tsp
  • Asafoetida - 1 pinch
  • Curd - 2 tbsp
  • Oil - 2 tsp
  • Salt, to taste
  • Oil for frying

Instructions

  1. 1Remove the spinach stalks and wash the leaves thoroughly to get rid of grit, then blanch the leaves until they wilt and turn a darker green; drain, let cool, and grind to a fine paste.
  2. 2Put the wheat flour in a large bowl and add the turmeric powder, red chili powder, asafoetida, and salt; mix the dry ingredients together with your hands so the spices are evenly distributed.
  3. 3Stir the curd and 2 tsp oil into the flour, then add the spinach paste and knead everything into a smooth, soft dough; you should end up with a pliable dough that holds together easily.
  4. 4Cover the dough with a damp cloth and let it rest for 30 minutes to relax the gluten and make rolling easier.
  5. 5Divide the dough into equal-sized balls, dust a board with a little flour, and roll each ball into a flat round about the thickness you prefer.
  6. 6Heat a griddle over medium-high heat, cook each paratha until the underside has medium brown spots, flip and cook the other side until it is also medium brown, using a little oil for frying as needed to develop color and crisp edges.
  7. 7Serve the parathas hot with a vegetable curry and pickles. Optional: add a dollop of yogurt or a squeeze of lemon for brightness.

More Prep Pics

Comments (1)

Leave a comment