Veg
Spicy Soya Chunks Roast
A family recipe since March 2014
A protein-rich, meatlike stir-roast of soya chunks tossed in a roasted coconut and spice paste — spicy, deeply flavored, and perfect with steamed rice or flatbreads.
65 min total4 servings
Ingredients
- Soya chunks - 250 g
- Large onion - 2 whole
- Ginger paste - 1 tbsp
- Garlic paste - 1 tbsp
- Tomato - 1 whole
- Mustard seeds - 1 tsp
- Curry leaves - 3 whole
- Dry red chilies - 2 whole
- Coconut bits - 2 tbsp
- Fennel seeds powder - 1/2 tsp
- Salt to taste
- Oil
- Grated coconut - 3/4 cup
- Dry red chilies - 6 whole
- Garlic - 2 clove
- Cloves - 4 whole
- Cinnamon stick (1-inch) - 1 whole
- Coriander seeds - 1 tbsp
- Peppercorns - 1 tsp
- Fennel seeds - 1 tsp
- Turmeric powder - 1 tsp
- Kashmiri red chili powder - 1 tbsp
Instructions
- 1Bring a pan of water to a boil, add the soya chunks and let it boil for 5 minutes; then remove from heat, drain well, let them cool for a few minutes, and squeeze out any excess water.
- 2Prepare the roasted spice paste: heat a little oil in a dry pan and toast the grated coconut, 6 dry red chilies, 2 garlic cloves, 4 cloves, the cinnamon stick, coriander seeds, peppercorns, and fennel seeds, stirring until the coconut turns golden brown.
- 3Remove the toasted spices from the heat, immediately stir in the turmeric powder and Kashmiri red chili powder so they do not burn, let the mixture cool a little, then grind it to a smooth paste.
- 4Heat oil in a skillet, add the mustard seeds and let them splutter, then add the 2 dry red chilies, curry leaves and coconut bits and sauté briefly until fragrant.
- 5Add the ginger paste, garlic paste, chopped onions and chopped tomato and cook until the onion softens and the tomato breaks down and the mixture is aromatic.
- 6Stir in the ground coconut-spice paste and combine it with the onion mixture so the flavors meld together.
- 7Add the boiled soya chunks, mix well, cover and cook on medium flame for 5 minutes to allow the chunks to absorb the flavors.
- 8Open the lid, add the fennel seeds powder (1/2 tsp), stir well, then continue to cook on low flame for 30-40 minutes, stirring occasionally, until the chunks are dry and nicely roasted.
- 9Taste and adjust salt, then serve hot with steamed rice or chapati. Optional: sprinkle chopped cilantro before serving for a fresh finish.
More Prep Pics
Comments (2)
- SimiMarch 8, 2014
Congratulations for winning the giveaway on my blog - Turmeric N Spice, hosted by Wholesum Harvest : http://www.turmericnspice.com/2014/01/whats-on-my-plate.html Please email me your address : turmeric53@gmail.com. Or leave a comment on the post. Thanks
- Hari ChandanaMarch 18, 2014
Very healthy roast.. yummy!!
