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Cheerathandu Spinach Stem Curry

A family recipe since May 2010

A simple, comforting South Indian-style curry that turns often-discarded spinach stems into a creamy, tangy gravy. Ready in about 30 minutes and perfect with steamed rice for a quick, nutritious meal.

30 min total4 servings

Ingredients

  • Spinach stems (cheerathandu) - 1 cup
  • Tomato - 2 whole
  • Green chili - 4 whole
  • Turmeric powder - 1 tsp
  • Shallot - 4 whole
  • Coconut - 1 cup
  • Red chili powder - 1 tsp
  • Cumin seeds - 1 tsp
  • Yogurt - 1 tbsp
  • Mustard seeds - 1 tsp
  • Salt, to taste
  • Oil
  • Curry leaves

Instructions

  1. 1Prepare the produce: wash the spinach stems and chop them into bite-size pieces, chop the tomatoes, slit the green chilies lengthwise, and peel the shallots.
  2. 2Grate the coconut and place it in a blender with the peeled shallots, red chili powder, cumin seeds and yogurt; pulse to a fine paste, adding a tablespoon of water if the blender needs help.
  3. 3Place the chopped tomato, chopped spinach stems, slit green chilies and turmeric powder into a pressure cooker with a little water and cook for one whistle; allow it to cool slightly, then open the lid and mash the mixture coarsely.
  4. 4Stir the coconut paste into the mashed vegetable mixture and bring it to a gentle boil so the flavors combine; once it starts boiling, remove from the heat.
  5. 5Heat a little oil in a small pan until shimmering, add the mustard seeds and let them splutter; when they begin to pop, add the curry leaves, then pour this tempering over the curry.
  6. 6Garnish with a few extra curry leaves if you like and serve the curry with rice.
  7. 7Optional: finish with a squeeze of lemon for brightness before serving.

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