Beans and Carrot Thoran
This is a healthy kerala style thoran with carrot and beans.it goes well with rice.
Ingredients
- French Beans – 1 1/2 cup
- Carrot(cut into pieces) – 1 1/2 cup
- Mustard seeds- 1tsp
- Urad daal – 1tbsp
- Red chilly powder – 1tsp
- Turmeric powder – 1/2 tsp
- Chana(split yellow lentils) daal –1 tsp
- Curry leaves – 6-7
- Oil – 1 tbsp
- Salt
- Grated Coconut – 1/4 cup
Preparation
- Heat oil in a pan.Splutter mustard seeds,urad daal,chana daal ,curry leaves.
- Add chopped carrot,beans,turmeric powder,chilly powder and salt.
- Add some water to it and stir well.Cook for 5 minutes till veggies are done. Don’t cover while cooking to retain green color of beans.
- Add grated coconut to it and stir for 2-3 minutes..Remove from fire
- Serve with rice and curry.
Healthy and very nutritious