Soya Chunks Fry

Soy chunks are rich in protein and a good alternative to milk, egg and meat.

  1. Soy chunks-1/2 cup
  2. Onion(big)-1
  3. Ginger-garlic paste-2tbsp
  4. Tomato(cut into small pieces)-2
  5. Turmeric powder-1/4 tsp
  6. Kashmiri chilly powder-1/2 tsp
  7. Garam masala powder-1/2 tsp
  8. Coriander powder-1/2 tsp
  9. Salt
  10. Coriander leaves
  1. Soak soy chunks in water for 15 mins and squeeze the water out.
  2. Pressure cook with salt and little turmeric powder for 1 whistle.
  3. Heat oil in a pan.Saute onion(cut into small pieces) till light brown.
  4. Add ginger-garlic paste together with all powders and stir for 2-3 mins.
  5. Add chopped tomato and fry for sometime.
  6. Add soy chunks to it and fry till gets dry.
  7. Garnish with Coriander leaves.

This Entry goes to Eat healthy-Protein Rich Contest and Healthy Cooking Events.

tomato-2 2593152532_f44658666a_o



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9 Responses

  1. Asha says:

    Great entry, send it to Mansi too!:))

  2. maheswari says:

    Nice entry.I am right now experimenting with soya.Already posted a few..

  3. Bharathy says:

    I make gravy with soya chunks..havent tried the fried version.. shoild try this next 🙂

    Thanx a looot for the award, prajusha 🙂
    Hugs to you too 🙂

  4. Deepthi says:

    Hey thatz a real good healthy dish

  5. A&N says:

    Well, being a vegetarian, I have been envious of ppl who gorge on Egg-bhurji. This looks similar to it, only with Soy! I cant wait to try this. Thanks for the recipe 🙂

  6. Mansi says:

    nice, that’s a bundle of health right there! fried soya sunds tempting too:) thanks for participating gal!:)

  7. notyet100 says:

    looks good and nice entry for the event..

  8. Sheetal says:

    Hi dear great contri…
    got an award for u on my blog plz collect it… 🙂

  9. Madhavi says:

    Nice recipe, never made it b4 so will try soon!!! Great entry!!

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