Aloo,Palak and Tofu Subji (Potato,Spinach and Tofu Curry)

This is a healthy and nutritious curry and it is a combo of potato,spinach and tofu with a spicy masala gravy.As Tofu is a excellent source of proteins and calcium,it is good for kids and it looks similar to paneer too.



  1. Spinach(chopped) – 1 cup
  2. Potatoes(boiled) –2
  3. Tofu – 1/2 cup
  4. Onion – 2
  5. Red chilly powder – 2 tsp.
  6. Turmeric powder- 1 tsp.
  7. Coriander powder – 1  tsp.
  8. Ginger – 1” piece
  9. Garlic – 4
  10. Green Chilly (chopped) –1
  11. Tomato –1
  12. Mustard seeds-1/4 tsp
  13. Fenugreek seeds(uluva)- 1/4 tsp
  14. Salt
  15. Oil
  16. Water – 1/2 cup




  1. Wash and chop spinach.Boil potatoes with little turmeric and salt.
  2. Make a paste of turmeric powder,red chilly powder,coriander powder,mustard seeds,fenugreek seeds,ginger,garlic and 1 onion.
  3. In the mean time, boil  1/2 cup of water .
  4. Heat oil in a pan.Sauté chopped onion and green chilly till onion turns brown.
  5. Add masala paste and let it sauté till oil comes clear.
  6. Add chopped tomatoes and fry for 2-3 minutes.
  7. Add chopped spinach,tofu and boiled potatoes to it. stir and mix well.Add salt according to your taste.
  8. Finally add the boiled water to it and cover and cook on low flame for 5 minutes.
  9. Serve with roti,naan or poori.

Iam sending this to Veggie/fruit a month –Spinach hosted by Rashmi.




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1 Response

  1. Ha ha ha ha …… excellent post… i like that !!!!

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