Soya Chunks Fry

Soy chunks are rich in protein and a good alternative to milk, egg and meat.

1. Soy chunks-1/2 cup
2. Onion(big)-1
3. Ginger-garlic paste-2tbsp
4. Tomato(cut into small pieces)-2
5. Turmeric powder-1/4 tsp
6. Kashmiri chilly powder-1/2 tsp
7. Garam masala powder-1/2 tsp
8. Coriander powder-1/2 tsp
9. Salt
10. Coriander leaves

1. Soak soy chunks in water for 15 mins and squeeze the water out.
2. Pressure cook with salt and little turmeric powder for 1 whistle.
3. Heat oil in a pan.Saute onion(cut into small pieces) till light brown.
4. Add ginger-garlic paste together with all powders and stir for 2-3 mins.
5. Add chopped tomato and fry for sometime.
6. Add soy chunks to it and fry till gets dry.
7. Garnish with Coriander leaves.

This Entry goes to Eat healthy-Protein Rich Contest and Healthy Cooking Events.