May 282008

soya paneer


  1. Paneer (cut into cubes) – 50 gms
  2. Soya chunks – 1/4 cup
  3. Green peas (boiled)- 1/4 cup
  4. Onion (medium) – 1
  5. green chilly -3
  6. Tomato -1
  7. Ginger -garlic paste – 1 tsp
  8. Coriander powder – 2tsp
  9. Red chilly powder – 1/4 tsp
  10. Turmeric powder – 1/4 tsp
  11. Grated coconut – 2 tbsp
  12. Fennel seeds(perumjeerakam) – 1 tsp
  13. oil
  14. salt
  15. coriander leaves to garnish


  1. Soak soya chunks in hot water for 10 mins and then squeeze the water out.
  2. Grind coconut and fennel seeds into a fine paste.
  3. Heat oil in a pan. saute chopped onions,green chilly ,ginger-garlic paste,chopped tomato and all the masala powders well.
  4. Add Soy chunks, and paneer cubes to it and mix.
  5. Add 1/2 cup of water and cover and cook forĀ 5 mins.
  6. once it is cooked well open the lid and add the coconut paste to it .
  7. Add boiled green peas to it and boil for 5 mins.
  8. Garnish with coriander leaves.

ThisĀ  recipe goes to JFI-Paneer


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Soya Paneer Curry, 5.0 out of 5 based on 2 ratings

Posted by prajusha Tagged with: , , , , , ,

7 Comments to “Soya Paneer Curry”

  1. Swati Raman says:

    first soya n paneer new to me and then fennel n coconut… what a different recipe haan… i tried soya n arbee yesterday

  2. Sukanya says:

    Paneer curry looks so YUM!. Love it so much. Love to have it with rotis and love paneer in any form…

  3. Nithu says:

    I love any dish that has paneer in it. As this is paneer soya curry, i am up for it. Will try soon…

  4. ranji says:

    lovely combo…looks delcious.

  5. sagari says:

    nice recipee

  6. meena says:

    there is no mention about panee. when this ingredient to be added. i’m searching for a receipe of soya chunks + paneer

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