Broccoli Thoran/Broccoli Stir fry

Thoran is popular in kerala cuisine and I always make thoran using cabbage and carrot. But this healthy broccoli thoran is easy to make and taste delicious.

Broccoli Thoran (2)


  1. Broccoli(Cut into medium florets) – 2 cups
  2. Shallots (chopped) – 2 tsp
  3. Grated Coconut – 3 tbsp
  4. Mustard seeds – 1/2 tsp
  5. Curry leaves
  6. Garlic(chopped) – 1/4 tsp
  7. Green Chilly(chopped) – 1
  8. Turmeric powder – a pinch
  9. Salt
  10. Coconut Oil

Broccoli Thoran (3)

Broccoli Thoran (1)


  1. Heat coconut oil in  a pan.Add mustard seeds and let it splutter.
  2. Add shallots,curry leaves,garlic ,green chilly ,grated coconut and turmeric powder. Saute till onions are light brown.
  3. Add broccoli and salt. Mix well.
  4. Cover and cook on low flame for 3-4 minutes.
  5. Remove from fire.
  6. Serve with rice as side dish.


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